Tacos
Story
Tacos have a rich history that dates back to the indigenous peoples of Mexico. While their exact origins are debated, some historians believe the Aztecs used tortillas as a vehicle for various fillings as early as the 18th century. The name “taco” itself likely stems from a Mexican silver mining term used to describe paper-wrapped gunpowder, symbolizing how tacos are essentially “wrapped” with delicious fillings. Over time, this simple yet versatile dish has grown in popularity worldwide, especially in the United States, where they are enjoyed with countless variations and toppings.
Available at
Guerilla Tacos
Cost & Location
Cost: $4–$7 USD per taco
Location: 2000 E 7th St, Los Angeles, CA 90021, USA
Leo’s Tacos Truck
Cost & Location
Cost: $1–$3 USD per taco
Location: Corner of La Brea Ave & Venice Blvd, Los Angeles, CA, USA
La Cabina
Cost & Location
Cost: ¥300–¥700 JPY per taco (approximately $2.50–$6.50 USD)
Location: 1 Chome-10-10 Ebisu Minami, Shibuya City, Tokyo 150-0022, Japan
Fonda de la Madrugada
Cost & Location
Cost: ¥500–¥900 JPY per taco (approximately $4.50–$8 USD)
Location: 1 Chome-11-1 Jingumae, Shibuya City, Tokyo 150-0001, Japan
Breddos Tacos
Cost & Location
Cost: £3.50–£6 GBP per taco
Location: 82 Goswell Rd, London EC1V 7DB, UK
Nutritional Information
Tacos can be tailored to fit a variety of dietary preferences and nutritional needs. Here’s a general nutrition breakdown for a classic beef taco with lettuce, cheese, and salsa in a soft tortilla. Keep in mind that these values may vary based on ingredients and portion size.
| Calories | ~180 kcal per taco |
| Protein | 10g |
| Carbohydrates | 15g |
| Fat | 9g |
| Fiber | 2g |
| Sodium | 270mg |
| Sodium | 270mg |
| Vitamin A | 8% DV |
| Vitamin C | 10% DV |
| Calcium | 6% DV |
| Iron | 10% DV |
For a healthier option, consider using whole-wheat tortillas, lean ground turkey or tofu, and loading up on veggies like lettuce, tomatoes, and avocados.
Tacos
Cuisine: American CuisinesDifficulty: Easy4
servings10
minutes15
minutes180
kcalThe ingredients for classic tacos are simple yet packed with flavor, offering a delicious blend of spices, textures, and fresh toppings. Ground beef serves as the primary protein, seasoned with chili powder, cumin, and paprika for a savory and slightly smoky taste, while garlic and onions add depth. Soft corn or flour tortillas hold the filling, creating the perfect base for a blend of fresh toppings like shredded lettuce, diced tomatoes, and shredded cheese. Additional toppings such as salsa, guacamole, and sour cream add richness, balancing the bold spices in the meat for a satisfying, customizable meal.
Ingredients
- For the Filling:
1 lb ground beef (or substitute with ground turkey or plant-based protein)
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp chili powder
1/2 tsp cumin
1/2 tsp paprika
Salt and pepper to taste
1/4 cup water
- For Assembly:
8 small tortillas (corn or flour)
1 cup shredded lettuce
1/2 cup diced tomatoes
1/2 cup shredded cheese (cheddar or Monterey Jack)
1/4 cup chopped cilantro (optional)
Salsa, sour cream, and guacamole (optional toppings)
Directions
- Prepare the Filling:
Heat olive oil in a large skillet over medium heat. Add the chopped onions and cook until softened, about 3-4 minutes.
Add garlic and cook for another minute until fragrant.
Add ground beef, breaking it up with a spoon. Cook until browned and fully cooked through.
Sprinkle chili powder, cumin, paprika, salt, and pepper over the beef. Stir to combine, then add water. Simmer until the flavors meld and most of the liquid evaporates, about 5 minutes.
Assemble the Tacos:
Warm tortillas on a skillet or in the microwave until soft and pliable.
Fill each tortilla with a spoonful of beef mixture. Top with shredded lettuce, tomatoes, cheese, and any additional toppings like salsa, sour cream, or guacamole.
Serve:
Serve tacos hot, with optional sides like rice, beans, or a simple salad. Enjoy your flavorful tacos!
Notes
- The beauty of tacos lies in their versatility and the way they bring people together. Don’t be afraid to make this recipe your own by experimenting with different fillings and toppings—try grilled vegetables, shredded chicken, or even seafood! Tacos are all about celebrating fresh ingredients and bold flavors. Remember, the best tacos are the ones made with love and shared with good company.